7 Healthcast: G-force workout

It's definitely not a work-out for the weak or faint of heart that's for sure!

This is the G-force circuit club -- a two hour hard-core training session incorporating weights, medicine balls.

What does it take to get in to G-force? Intensity, strength and maybe just a little bit of insanity.

Gregg Avedon, G-Force Circuit Club
"Let's face it. There's a lot of sweat, lots of weight being thrown around, guys screaming, a lot of testosterone."

And this guy who looks more like a drill Sergeant than an exercise instructor?? he's the mastermind behind the G-force workout.

And if he looks familiar, its for good reason.

Gregg Avedon has graced the cover of men's health more than a dozen times ... chiseled muscles, excruciatingly good looks and a will of steel.

Now Avedon is sharing his years of fitness expertise with men , and women, who want to push to the extremes.

Gregg Avedon, G-Force Circuit Club
"Yes, Looking good is great, but getting in shape, feeling good; the mental and physical aspect of it, that's really important, and yeah, the end result is you look good but you know you are healthy."

And when you've got a trainer like Gregg pushing you, you have little choice but to keep on going!

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