People get the least sleep midweek
7 Healthcast: People get the least sleep midweek
UNDATED (WHDH) -- Mondays can be hard for most of us!
But according to new research, you may feel your crabbiest on a Wednesday or Thursday.
That’s because new data suggests Wednesdays and Thursdays are the nights that people sleep the least.
The average amount of sleep on those nights is just a little over 6 hours.
Eight hours of sleep per night is recommended for most adults.