Parent to Parent: Kids and stress

Cianna Means is only 14-years-old, but she has a schedule that would rival any adult's.

Cianna Means, student
"It's very exhausting."

In addition to school, karate, and girl scouts, Cianna also volunteers for several non-profit organizations.

Cianna Means, student
"Just running around, getting ready to go to school, coming home, changing out of your uniform, getting a quick bite to eat and getting ready for something else."

Doctors say this kind of hectic schedule is not that unusual for kids these days.

Julie Reeker, PhD., Pediatric psychologist
"I think the biggest stressors these days are for kids just doing too many different things."

Experts say kids often don't know how to express their stress verbally, and it may show up physically as headaches, nausea, or behavioral problems. Parents can identify these signs of stress, and discuss it.

Julie Reeker, PhD., Pediatric psychologist
"Let's look at all your activities, the different things that you're engaged in doing, and what's stressful for you? What do you find is too much? And really listen to the child and take their lead on things."

Some ways to help kids to deal with their stress:
-scheduling more free time
-helping your child set realistic expectations
-teaching your child ways to relax, through techniques such as breathing, journal keeping, and drawing.

Cianna says talking to her mother and others helps her cope with stress and balance her busy schedule.

Cianna Means, student
"I think talking to somebody about it or letting them know how you feel or what was going on throughout the day and having them talk to you about it. So, if they get an understanding of it and maybe they can help you."

Of course regular exercise, a healthy diet, and a good night's sleep are very important to stress management.

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