The Dish: Banq -- Yellow tail flounder served with jasmine rice

The Dish Recipe Card

The Dish: Banq -- Yellow tail flounder served with jasmine rice

The Chef: Ranveer Brar
Pan-Seared Flounder with Coconut Brie Fondue on Jasmine Rice and Spinach Pilaf

INGREDIENTS
Flounder, 2 filets, 3oz. Each
Cilantro, fresh, chopped, 1oz.
Spinach leaves, blanched, 2oz.
Jasmine or white rice, cooked, 3-4oz
Coconut milk, fresh or canned, 6oz.
Crushed red pepper flakes, 1 pinch
Olive oil, enough for shallow frying

Recipe Video - www.whdh.com/features/articles/dish/BO81241

Mirepoix-chopped garlic, carrot, leeks and onions, 3tblsp.
Powdered lime leaf, ½ tsp.
Salt and pepper to taste
Fresh squeezed lime juice, 3-4oz.

METHOD
1. Sauce-reduce coconut milk, cilantro, half mirepoix, half lime leaf. Reduce to half and season, add crushed red pepper. Finish with lime juice.
2. Marinate flounder in salt pepper, olive oil and lime juice. Finish with powdered lime leaf.
3. For pilaf quickly toss fine chopped mirepoix with spinach, rice. Add cilantro and season.

Recipe Video - www.whdh.com/features/articles/dish/BO81241

4. Pan sear flounder on a hot pan, sprinkle with lime juice and keep aside
5. Assemble mold pilaf onto plate. Top with flounder and finish with coconut sauce.

1375 Washington Street
Boston, MA 02118
617-4510-0077
http://banqrestaur.web151.discountasp.net/


	The Dish Recipe Card The Dish: Banq -- Yellow tail flounder served with jasmine rice The Chef: Ranveer Brar Pan-Seared Flounder with Coconut Brie Fondue on Jasmine Rice and Spinach Pilaf INGREDIENTS Flounder, 2 filets, 3oz. Each Cilantro, fresh, chopped, 1oz. Spinach leaves, blanched, 2oz. Jasmine or white rice, cooked, 3-4oz Coconut milk, fresh or canned, 6oz. Crushed red pepper flakes, 1 pinch Olive oil, enough for shallow frying Recipe Video - www.whdh.com/features/articles/dish/BO81241